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Support therapy plans for patients
My yoga classes offer exploration of form and self, with a balance between movement and stillness. I am a big fan of somatic and rest based practices as a way to soothe the frazzled nervous system, often adding sprinkles of these into each class. I often describe myself as the “wobbliest person in the room”, giving you the permission to be “imperfect” in your practice. If you’re after strong, fast...